:: about ::
occupation:full-time mom + wife
interests:mod, modern, futuristic + space-age design, technology, music, books, blogs + adventures
diet:vegan, nontoxic, organic
resides:sixties vintage prefab in silicon valley between yahoo + google since summer 2005, but we lived in a tiny apartment in oakland,ca before that
:: links ::
:: archives ::
09.2004 01.2006 02.2006 03.2006 04.2006 05.2006 06.2006 07.2006 08.2006 09.2006 10.2006 11.2006 12.2006 01.2007 02.2007 03.2007 04.2007 05.2007 06.2007 07.2007 08.2007 09.2007 10.2007 11.2007 12.2007 01.2008 02.2008 03.2008 04.2008 05.2008 06.2008 07.2008 08.2008 09.2008 10.2008 11.2008 12.2008 01.2009 02.2009 03.2009 04.2009 05.2009 06.2009 07.2009 08.2009 09.2009 10.2009 11.2009 12.2009 01.2010 03.2010 06.2010 07.2010 10.2010 11.2010 01.2011 02.2011 03.2011 04.2011 05.2011 06.2011 07.2011 09.2011 10.2011 11.2011 01.2012 02.2012 04.2012 05.2012 06.2012 07.2012 08.2012 09.2012 10.2012 11.2012 12.2012 01.2013 02.2013 03.2013 04.2013 05.2013 07.2013 08.2013 09.2013 10.2013 11.2013 02.2014 03.2014 04.2014 05.2014 06.2014 07.2014 08.2014 09.2014 10.2014 11.2014 12.2014 01.2015 02.2015 03.2015 05.2015 08.2015 10.2015 11.2015 01.2016 09.2016 05.2017 06.2017 07.2017 08.2017 08.2018 11.2018
check out my archives for more mod stuff!
:: subscribe :: feed email +modmomon
:: mod*pals ::
:: happy mother's day ::
:: happy father's day ::
mod*mom giveaway :: $100 gift card + 3 healthy heart gift baskets $250
whole foods has a new healthy heart podcast + they want to know what mod*mom readers think of their work, so they're giving away a $100 gift card + 3 gift baskets of products mentioned in the podcast!!!
to win a whole foods market $100 gift card or healthy heart gift basket, listen to their new healthy heart podcast, then leave them feedback in the "comments" + be sure to put modmom.blogspot.com in the “website” field on the comment form, to be entered in this promotion.
+ please leave me a comment to tell me what you thought of the podcasts
before midnight friday, february 29
be green: heath
by ~mod*mom~ at 12.2.08 Â©
You are such an inspiration Mod*Mom.
Mod*Mom I am so happy to hear that you are doing better and that your heart is recovering. I love your blog and enjoy reading it everyday. Thank you for being such an inspiration!
I had no idea. So happy you're recovering naturally.
It's nice to know that you can find information when you need it for such a common problem.
This is fantastic!!!!!
Thanks for informing us about your condition. I checked out the pod to see if it had any helpful information for me to pass on to my grandmother. Thanks again.
The podcast was great and I will be watching for part 2. I was glad to hear some of the things I have been doing to improve my health will also improve my heart health. Thanks for steering me to that website and please enter me in the giveaway.
thanks for listening + the support!
These are fantastic. So often, I am overwhelmed by health issues that I have no idea where to start. I'm also thrilled to hear you're doing well.
Thanks for the information, when ever I think of someone with heart problems I always assume the person is older!
I liked the podcast. I think as women we all need to learn more about heart disease.
You've got a great blog, too... I appreciate you popping in and introducing yourself. Best of luck with your recovery. :)
This information is important and necessary. I am always interested in learning more. Wishing you the best of health always.
I often worry about heart issues, since you hear so much about it being such a "big" disease for women these days. It runs in my family in the men, but it's still so scary. God bless!
Hello, Thanks for sending me to the podcasts. My husband just started a serious diet to loose weight and the ideas will definitely help him. Sincerely, Cindi
ok first of all cool snap for your WW.
Happy Alla Hjärtans Dag! :D
mod*mom- glad to hear of you are recovering. I listened to the first cast and can not wait for the next one. I never give much thought to my heart but after listening I know that there are little things I can do to ensure that I have a healthy ticker.
Very interesting! Thanks!
I frequent this aisle at Whole Foods, but had not discovered the podcasts ... I'm glad to know and will pass along the link to others too. Thanks so much!
I didn't know they did this! Very very cool. Thanks for letting us know!
I enjoyed the podcast - very clear and concise. Heart disease is something that can affect everyone and knowledge is key.
wonderful podcast, can't wait for the next, so informative.
I always enjoy their podcasts, but they're a little slow on getting them up. I was glad they had the first one up this time :0)
I enjoyed the podcasts... I am going to subscribe!
Very informative. I love it.
I liked it, very informative.
I just turned 30 and I used to brush off recommendations for heart disease prevention. I'm realizing how much more attention I need to pay towards my lifestyle. Thanks for the info.
I'm a learning so it was really fun to view the podcasts and gets some of that "learning" in!
I grew up with a heart condition, so I'm always eager to read about (or listen to) anything related to heart health. The podcast was informative and a good common sense reminder to eat many different kinds of natural, heart-healthy foods with lots of color, texture and flavor. wakeyes at yahoo dot com
It was great. Thank you for sharing.
The podcast was a bit of an eye-opener for me; I've never really thought of myself as a candidate for heart disease. Thanks for helping to raise awareness of this!
Thank you so much for the podcast - very informative and eye opening! dizzydaisy2000 at hotmail.com
Thank you so much. Inspirational.
Whole Foods podcasts are awesome! I can listen while working on other things. I just learned that I have a blood condition that predisposes me to stroke, heart problems, etc. I'm now VERY interested in this type of info. Thanks!
I'm definitely going to have to plug your site. Awesome giveaways!
Great podcast, it was very informative. I always knew heart disease was out ther ebut had no idea how bad it has gotten. Looking forward to part 2.
Love how small changes can make my heart happy. Thanks for referring to Whole Foods Podcasts. Several great episodes to listen to. This will definitely become a regular site I check out.
Love them. Heart disease stong trend in my family so much needed info.
Good podcast. I knew about the diet and exercise but the vitamin and supplement information was new. It's something I've been thinking of since I hit 40.
forgot my email and blog address.
What a great podcast series. Keeping healthy is so important.
What a great podcast series. Keeping healthy is so important.
Very informative podcast. In Feb 2002 I had a heart attack. I was 35, thin, and active. The docs could not believe it. I am so glad that there is so much more information out there for women now. The year after my MI, is when they actually started focusing on women's hearts.
i think being healthy is so important...i wish me and my family would start eating more healthy...i think the infomation was great...heart problems are very common in women i hear....
Great info! I *heart* whole foods!
I love that they actually referred to their nickname of "Whole Paycheck" in one of the podcasts. They're getting better and better at the podcasts, more succinct, better info.
I love whole foods and we are eating a lot more of them in 2008!!!
Good tips and reminders. My husband, a young and healthy 33 year old, has heart disease. We were shocked when we found out last year. Now heart health is a way of life for us.
love Whole Foods and always learn something new too.
I *love* Whole Foods. Great tips.
Wow- it looks like most of their traffic is from you! Great work. The podcast was full of helpful reminders and tips. I would love info, if anyone wants to share, on which brands of vitamins seem to be most potent/produce the best results.
yay! i'm glad you're all loving the whole foods podcasts :)
very informative about wholefoods . Thanks !
Great info! Thanks!
Great podcast w/very useful information!
Please enter me :-)
It was great that they mentioned looking for hydrogenated and partially hydrogenated oils. So many products say they have 0 grams of trans fat when they actually do!
Thank you for your link to very informative podcast. I love wholefoods overall (they stop using plastic bags, yay!), and I am glad to know that they have podcast for our better health. wakana at earthlink dot net
Listened to the podcast... good intro for beginners. I knew the info, but if I was referring the podcast to someone, I might hope that it had morer ver specific pointers in it. What type of exercise for the busy person on the go would help? Is it important to take digestive enzymes when taking all those supplements?
Thanks for the info!
I learned which supplements to add to my diet for a healthy heart like vitamins E, C, and the B's. :)
Such a great way to get alot of us the information. Not only for us, but for our daughters now, and to come!
great information. I don't get enough VD and loved learning about how to get it naturally. I don't eat salmon or stay outside in the winter very much. I should start taking a daily vitamin.
I swear I posted a comment on this podcast weeks ago but it's not here! Who knew there were so many thing to think about besides cholesterol? This is a great giveaway! I'd love it!
Love hearing how we can nourish our heart with healthy foods and controlling inflamation.
Where do my comments keep going? I've re-posted twice on this giveaway, and some others, and can never find my comments after! That was on eo fhte best nuggets of info on women's heart health I've heard...coQ10? Inflammation? It's not just cholesterol. THANKS! I long to live near Whole Foods!
hi kj: i see 2 comments from you today. i don't know about your past comments. could they have been on the last whole foods podcast post? i've hostessed whole foods giveaways once a month for several months. or maybe you commented on a reminder post instead of the giveaway? or their post only? or didn't hit publish?
When people find out that I struggle with high cholesterol, they are shocked. I was tested when I was 5, and it was always around 300. I'm active, eat well, and am tall and average weight -- but it's in the genes. My dad and sister both have high cholesterol too. The podcast really is a great reminder to stay on top of things. (P.S. I posted a comment a couple weeks ago, and can't find it either -- weird).
thanks so much for the link...I have a lot of listening to do now with all the OTHER podcast they have!
i didn't even know whole foods had podcasts! thanks for the info.
Thanks for this! It's great info to have and share!
Thanks for that link. I am the child of a heart attack survivor so I take heart health very seriously. That being said, it is also easy to make bad choices when it comes to food--mainly when I am in a hurry and end up snacking on junk. I needed a reminder and this did it--so thanks.
How wonderful that you're promoting heart health to the right audience! we need to start now to have a healthy heart when we hit our 50s! Thanks for the giveaway too! monakarif at gmail dot com
I'm glad many of you listened to the podcast + left a comment on the podcast post with modmom.blogspot.com in the website field so you're entered in this promotion!
It was very informative. My mom just had open heart surgery and my dad has major heart issues. They have both been told that it's mostly hereditary and nothing they could have done would have prevented heart problems... eating healthier could have helped but not to the point of eliminating them. I want to try to eat as healthy as I can to prevent more serious problems. Thanks for promoting the issue of heart health. It's so important. We hear so much about cancer and it's nice that heart health is enjoying more publicity.